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 To use neck traction to relieve neck pain. what is cervical neck traction So neck traction is just a treatment that's used it can be manually done, it can be mechanically done, and it can be used with different pieces of equipment? And it's just a gentle way of stretching the neck to get pain relief in the neck to relieve muscle spasms, 

 when it gently stretches it just opens up those spaces in the cervical spine. And the attraction can be done in different areas of the body. But today, we're just talking about the neck. So a lot of times if you go into a physical therapy clinic, they might start off just gently using their hands as a manual way of traction. There are also big machines, they can put you in and put a certain amount of weight giving you traction. But it's really just a great way to relieve that pain, especially for things like pinched nerves.

 A lot of times if you hear someone having a pinched nerve or that ridiculous apathy, traction is a great way to open up those joint spaces in the spine to take the pressure often are also like a herniated disc, or even just stenosis in the cervical spine, which is basically when those little holes where the nerves come out, start narrowing. So if you open up those spaces, in theory, it takes the pressure off of those nerves, helps increase blood flow, and also helps kind of just get that movement of those nerves where it might be pinched or compressed. So one of the ways to do neck traction these days is at home use.

Or if you turn it around, it has a z curve. And so it's different amounts of strength tension for it. So the S is a little bit gentler strength, and then the Z is a little bit higher, more strength on the neck. And I'll kind of tell you a little bit more once I lie down on it. What I mean by that there are some precautions to  cervical traction or attraction in general. So you always want to make sure you're talking with your doctor, you're talking to your physical therapist, maybe you've had it done in the clinic to make sure it's safe for you. Because there are some things like osteoporosis So make sure you're getting cleared by your doctor or your physical therapist to do it. And I always recommend having it done in the clinic first make sure you've had it done and you feel okay. And then when it works great for you, you can purchase something like this to really give you that one up to be able to work on it at home. And again, since it's something like this, it's portable, you can travel with it if it's something that's really good for you. So I'm just going to show you really quickly how to use this one specifically. 

And so you can see how it kind of curves over this way with S. And what I like with that is it helps you get that extra traction in there. But it's a gentle way of getting traction. You know, sometimes you see these machines, and they look kind of scary. But this is just enough, just, you know, maybe 20 to 30 degrees going over into that extension of traction, which is really all you need to get it. And then if you turn it this way, you have a little bit more force in there going kind of into where those muscles connect to the skull. And a lot of times if you're in the clinic, that's when we'll take our hands and really get that almost like a trigger point on those muscles to help relax and then so you can turn it that way. And I usually feel a little bit more pressure right on that muscle area to get that tension and get those spasms out if you have some muscle spasm, Buy the Neck Pain Terminator at https://amzn.to/3cBSISf(affiliate link)